The Full Moon and the Awakening of the Soul Feb 15, 2022

 

The full moon is a special time for the practice of yoga as ritual because it is a time when the universe call for us to seek balance. The sun and moon are in alignment and this creates a powerful energy that can be harnessed for self-reflection and ascension. The full moon is also a time...

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Top 3 Tips for a Successful Home Yoga Practice Feb 03, 2022

Ever notice how that first big morning stretch feels sooo good?  Well, just imagine how a consistent yoga practice of mindful breathing, layered stretching, and strength-building postures can make you feel on a regular basis. And...you can do it right from home.

 

So let me share with...

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Yoga Practice and Reading List for Martin Luther King Jr Day Jan 17, 2022

Yoga for King Day brings us together to honor the United States' greatest ancestor and leader, Rev. Dr. Martin Luther King, Jr.  

TAKE THE CLASS

Whether you're newer to the yoga practice or you're quite experienced, you'll hopefully find this practice nurturing for body and soul.

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The Power of Sleep - Yoga for Sweet Dreams best yoga for sweet dreams festival of sleep gentle yoga sweet dreams Jan 03, 2022

It's January 3rd which means the Festival Of Sleep is upon us! (Yes, it is a thing!) 

With the holiday season behind us, the feelings of exhaustion and the deep yearning to find center refreshed and rejuvenated must be tended to with practices that foster wholeness of mind, body, and...

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Seated Yoga for Happy Knees Oct 14, 2021

Are stiff and achy knees getting the best of you? 

 

I asked you the community what area of your health would you like relief in right now. Carmen messaged me right away and said "Knees please!"  And I know she's not alone. 

 

This seated practice is strategic, and at...

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Pain-Free Knees? cobbler's pose customize your yoga practice with yoga props customized yoga for knee pain gentle yoga happy knees knee pain pain-free knees seated yoga for healthy knees Oct 13, 2021

Mix a little time, with a little effort and care, and oh, fo’ sho you can create some relief in your knees.

Let me explain.

Yoga is a fantastic way to help relieve discomfort and find ease in just about every area of your body. With the knees -- especially the knees -- a tender, attentive...

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